In Rivers State, ingredients like ginger, turmeric, citrus fruits, and leafy greens are easy to find and are commonly used in home remedies. These ingredients contain natural compounds that support general wellness.

Here are practical ways to use them:

• Add lemon or lime to your morning water.
• Use fresh ginger in tea or food.
• Include oranges or local citrus as snacks.
• Take juices that combine these ingredients in balanced amounts.

These foods will not prevent illness, but they do contribute to a well-rounded diet that supports everyday health.