Your immune system isn’t one switch — it’s a network that depends on micronutrients, sleep, gut health, and stress levels. Functional juices packed with vitamin C, zinc, gingerols, curcumin, and antioxidants support these pathways.

Ginger and turmeric reduce inflammatory markers.
Citrus increases white blood cell activity.
Greens provide chlorophyll and folate for cell repair.
Prebiotic fibres feed your microbiome — a huge chunk of the immune system lives there.

Supporting immunity isn’t seasonal; it’s daily. A strategic juice routine is one of the simplest, fastest ways to cover nutritional gaps.