A proper cleanse isn’t starvation — it’s structured, strategic rest for your digestive system. During a 3-day juice cleanse, your body begins clearing inflammation, stabilising blood sugar, and redirecting energy into cell repair.

Day 1 usually feels like a reset: lighter digestion and clearer focus.
Day 2 is where you hit your stride; without heavy meals, your body taps into metabolic flexibility.
Day 3 tends to be the sweetest spot — elevated energy, improved mood, and noticeably brighter skin.