There’s a lot of confusion about sugar in juice. Here’s the simple version:

• Juice naturally contains sugar from fruit.
• This is not the same as added or refined sugar.
• The key is balance — too much fruit with no vegetables makes a juice too sweet.

Fresh cold-pressed juices that mix vegetables, herbs, roots, and a controlled amount of fruit tend to taste better and feel lighter.

If you’re watching your sugar intake, choose juices with more greens and fewer sweet fruits. Always check the ingredient list — real transparency is important.