A lot of people experience digestion issues from fast food, oily meals, or irregular eating patterns common in busy cities like Port Harcourt. Fresh juices made from cucumber, ginger, apple, pineapple, or leafy greens can offer light hydration and natural fibre remnants.

They won’t cure digestive problems, but they can be part of a gentler approach to eating — especially when you need something light.

Small changes like drinking more water, reducing late-night heavy meals, and adding natural juices can make a noticeable difference in comfort and digestion.