Many people in Rivers State now exercise at gyms, jog around Estate Roads, or play football on weekends. For these activities, hydration and natural foods matter.

Juices containing ingredients like beetroot, oranges, pineapple, or ginger can be refreshing after physical activity. These ingredients provide natural carbohydrates, fluids, and flavour — nothing complicated.

A juice won’t replace proper meals or rest, but it can be a simple way to refuel before or after your workout.