In Port Harcourt, mornings can be hectic — traffic, early work hours, school runs. A quick juice routine can help you start your day without stress.

A simple routine could look like this:

1. Drink a glass of water first.
2. Take a fresh juice — green, citrus, or ginger-based.
3. Have a small breakfast later, like oats, or boiled plantain and egg.
4. Avoid heavy fried meals early in the day.

The goal here isn’t perfection — it’s to start your morning in a cleaner, calmer way.