A juice plan is basically a structured way of taking juices for a set period — usually one or three days. Many people in Rivers State try these plans when they want a “reset” from heavy meals, fried foods, or irregular eating patterns.

Here’s what you should realistically expect:

• You may feel lighter because you are eating less solid food.

• You might notice better hydration if you normally don’t drink enough water.

• You may feel hungry at times — that’s normal when reducing solid meals.

A juice plan isn’t a cure-all, and it isn’t meant to replace long-term healthy eating. It’s simply a short period of focusing on lighter, natural liquids to give your body a break from large meals.

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